Monday, July 6, 2009
HA! I give you permission to laugh out loud!
Today was the 1st day of my Pole Dancing Course. It was so much fun and I was so not sexy!
But if you're wondering what kind of workout it is well:
It's mostly a strength workout, I can really feel my arms and legs the most.
It's a little cardio but not much, I'll have to keep my 5km walks up!
The thing that I was shocked with is how quickly you learn tricks. I'm already swinging around the pole, sliding down the pole, Arhh dear it's too funny!
It beats weights any day, it is really good for a laugh.
I do it at Pole Princess they are really good.