WANT TO BECOME A PUBLISHED AUTHOR IN 2010

You have a goal of becoming a published Author in 2010
You are the master of your domain; you march to your own drum. A proactive innovative thinker…you are a new age entrepreneur… an

AGENT OF ACTION
An accomplished business owner who would love to be published along side other high profile entrepreneurs?

Here is your call to action…Bra Queen is compiling an out of this world book called

AGENTS of ACTION the diaries of the new age entrepreneur.

Designed to help motivate and inspire people to take action and create their destiny and live their dream.

Dear Ambitious Entrepreneur,

Cast your mind back to when you were first thinking about starting your business…..remember?

• The feeling of excitement the butterflies in your stomach
• The fear of failure
• The feeling of no one understanding your dream and therefore creating doubt
• The burning desire in your heart that you wanted to achieve something that you, your friends, your family, your kids and your Grandkids can be proud of.
• You hear about failures but you know that just as many people succeed as what they do fail. Where are they? What is their story….if only I could here those?

If you had a book filled with 14 amazing stories from various industries all successful businesses on many different levels. Sharing how they created their business so they can live their dream. A real life guide to inside the mind of the new age entrepreneur…to say anything can happen if you are in the driver’s seat.

Now we do have that book and now is your chance to be an AGENT of ACTION and be apart of this amazing opportunity.

I am SO EXCITED about this! It is an amazing opportunity for you....but I don't need to tell you that. Jump over to BRA QUEEN and READ MORE

Can I lose 10Kg in 12 Weeks...Fitness Project

Today I embarked on my new fitness regime and thought I would share my journey with you and maybe inspire you to jump on board.

My goal
* Lose 10 kilos in 12 weeks

I have decided to do the Body for Life routine because it's great if you're time poor and it's simple and it makes sense to me.

Meals
You have one "free day" a week the idea is to have 5 small meals and basically fill up on salad and vegetables and protein is the size of your fist.

So my biggest challenge will be to actually eat during the day and have a smaller meal at night. I often work through lunch because I am in the zone however I will have to make an effort the stop and eat.

Exercise

20 minutes cardio 6 days a week. Basically the 20 minutes cardio is designed in a way that you maximise your 20 mins and you don't get bored. The thought process is that work outs shouldn't be long for example the fitter you get the longer the workouts? No it's about pushing yourself. So the 20 minutes looks like this-



1. Warm up the first 2 minutes at Intensity Level 5
2. Minutes 2-3 move from Intensity Level 5 to 6
3. Minutes 4-5, 6-10 and 11-14 work your way from Intensity Level 6 to Level 9, maintain for one minute.
4. Minutes 15-19 work your way from Intensity Level 6 to Level 10 (High Point at Level 10), maintain for one minute.
5. Minute 20 cool down to Intensity Level 5 for one minute.


Weight Training
3 times a week and alternating between upper and lower body this should only take 25 minutes.

Abs you do everyday or 6 days that you're training.

For more info on Body For Life or to view their success stories you can go to www.bodyforlife.com

So who's in with me? I will be updating you every week over the next 12 weeks so I would love to have on board.