Wednesday, October 7, 2009

Day 3- Of the Love Your Life Challenge

What I would like you to do now is every time someone-
* Upsets you,
* Annoys you, or
* Makes you angry

Write down exactly what it is that made you angry not the person but their action. Continue doing this through the Challenge, keep writing it down because we will re visit this later during the Challenge.

Now we are taking control have you made a cautious decision to think positive? If you are struggling to keep the anxiety at bay there are some tips in this post that will help!

10 comments:

MadCow said...

Done! Well, organised to do it, anyway LOL

Bra Queen said...

Just have to remember in the heat of the moment to write it down! He he

Jodi said...

I have written 2 down so far. One that happened on the weekend & one this morning. I didn't write names just action & how it made me feel.
I'm intrigued to see where we go with this....

Bra Queen said...

Thanks Jodi,
It is really amazing what will come out of this exercise so keep it up!

Chantal Fleming said...

Isn't it amazing how things enter your life at the right moment, and this for me was literally at the right moment!

Bra Queen said...

That's awesome Chantal, I will look forward to hearing how you go! Good Luck and welcome aboard!

Shell&Taj said...

I am interested to see where this takes me too. I have to get a "Love your life Challenge" special notebook! Luckily today not annoyed, upset or made angry, a good day!

vegemitevix said...

what happens if you run out of paper? Or do I just live in a particularly irritating part of the world?

6p0120a599e97c970b said...

I have my journal and am writing things down...can't wait to see how this plays out!

Bra Queen said...

Love Your life notebook is a great idea, Shell
Vegemitevix you made me laugh out loud! You rise an interesting point how many times a day do people get annoyed or angry?
It is really interesting what happens with this!

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