What I would like you to do now is every time someone-
* Upsets you,
* Annoys you, or
* Makes you angry
Write down exactly what it is that made you angry not the person but their action. Continue doing this through the Challenge, keep writing it down because we will re visit this later during the Challenge.
Now we are taking control have you made a cautious decision to think positive? If you are struggling to keep the anxiety at bay there are some tips in this post that will help!