Sunday, October 11, 2009
Make the decision to eat healthier. What is your weak spot? It may be a food you eat OR it may be organizing what you eat OR your portion size.
Here is your task-
Plan your meals, for 3 reasons
•You will save time and energy trying to think of what you are cooking.
•You will save money because you are eliminating those drop in/last minute grocery shops.
•You will eat healthier so then you will feel better.
Here are some tips for you-
•Focus in your main meal, presumably dinner.
•Decide what you would like to eat in a week fish, chicken, red meat etc
•Think about how you cook it opt for grilling opposed to frying
•Try to limit “packet foods” use fresh herbs instead.
•So it may be something like this-
Then with it you just have to choose what you want with it like salad, veggies, cous cous, rice whatever….
Give yourself a “free day” to eat whatever you want too.
I find the best and quickest lunches are salad or soup. I try to think of things other then sandwiches, soup is my fav I make a big batch for the week.
HOT TIP- I am shocking for portion, I tend to eat very little during the day and eat a big meal for dinner. What I have done to stop this is have scheduled snacks in between like yogurt, corn thins with cottage cheese on them, fruit, nuts and have a smaller meal at night. Healthy snacks NOT CRAP! Maybe you can bake healthy muffins?
HOTTEST TIP- If you snack after dinner try brushing your teeth after dinner it will stop that urge from eating!
You may want to read Eating Healthy Is Easy or Urban Smiler has some good tips as well!
Do you have any tips?
THIS WEEK'S PRIZES-
* A new "DO" at award winning ZUCCI Hairdressing
* SPROUT The Life You Love from Award Winning Entrepreneur Sarah Pout
* New To The Streets Magnetic Meal Planner by the fabulous Mum e Assistant a must for every Family!