Well I just stumbled across 21 Days SEO Mastery
And let me tell you I wish I had done it 3 years ago!
It's so easy and informative you see changes to your Google ranking in days!
I highly recommend it to any Small Business or any business for that matter.
Best of all it is absolutely FREE how's that!
Tuesday, July 7, 2009
Monday, July 6, 2009
I'm Pole Dancing....
HA! I give you permission to laugh out loud!
Today was the 1st day of my Pole Dancing Course. It was so much fun and I was so not sexy!
But if you're wondering what kind of workout it is well:
It's mostly a strength workout, I can really feel my arms and legs the most.
It's a little cardio but not much, I'll have to keep my 5km walks up!
The thing that I was shocked with is how quickly you learn tricks. I'm already swinging around the pole, sliding down the pole, Arhh dear it's too funny!
It beats weights any day, it is really good for a laugh.
I do it at Pole Princess they are really good.
Thursday, July 2, 2009
Make Me Gorgeous Day
Girls do want to feel Gorgeous from head to toe, then don’t miss out on the Make Me Gorgeous Day
We have the best line up of
*image and style consultants,
*hairdressers,
*beauticians,
*skin care specialists,
*fashion gurus,
*massage and pamper professionals
and lots, lots more to make you feel truly GORGEOUS
from head to toe.
We will run mini workshops on the day so you can see how the professionals can
help you look like a million dollars.
Afternoon High Tea will be served, complete with Devonshire Tea, petites fours & cucumber sandwiches.
$47per person -Normal Price $67 Book Now on line at: www.klassevents.com or call PH: 9317 3656 Limited Seats, bookings must strictly close by 24thJuly, 2009.
Eating Healthy Is Easy!
There are so many diets and programs out there, honestly where would you start?
If you do want to go down that track then make sure they teach you HOW TO EAT HEALTHY and you have to learn how to cook it as well.
I don't really understand the whole they cook it for you. What are you suppose to be on it for the rest of your life?
Or when you stop it you're just going to put the weight back on. Hello!
You really don't have to be a rocket science to work it out. Cut out the crap!
Here is what I do:
I follow the 80-20 rule. Be good 80% of the time give yourself a 'Free Day' to eat whatever you want.
*if you want to lose weight then maybe do 95-5
If it's in the house I will eat it in a heart beat until it's gone. SO I don't buy it or I only buy enough for my 'Free Day'
Scheduled Snacks
Are my new thing! It stops me from picking or over eating at meals.
At 10:30am I have a yogurt and a White Tea (White Tea is my new thing as well- it's exactly like green tea without the caffeine and the yucky taste)
At 2pm I have another White Tea and 2 corn thins with avocado on it, or carrots sticks with my spinach dip (spinach, natural yogurt, spring veg soup mix)it's delish!
Then it's just Breakfast, Lunch and dinner:
Breakfast- It's fruit toast, Vegemite on toast or cereal and always a coffee. If you have time it's the best meal to eat alot like eggs, toast,cereal and fruit. But I'm not a morning person and can't be bothered.
Lunch- I make a big batch of soup (I'm a soup freak!)Lentils, beans, pulses and veges (whatever I have in the fridge) It's hearty so it's filling.
Dinner- No bread, pasta or potatoes. I have sweet potatoes instead. Everything is either steamed, grilled or oven baked. Always with salad or veges. I'm not a salad person so what I do is I roast veges and I let then cool then use them to make a salad.
I try to have a small portion of meat and fill up with veges or salad.
Just on meat: no sausages, chops or fatty meat. I stick with lean steak, fish, lamb and chicken.
I'm happy to exchange recipes so let me know!
Wednesday, July 1, 2009
How to Find Your Hair Pefect Color.....
What will suit you?
Hair color in nut shell....
Generally people are suited to warm colors or cool colors. The easiest way to determined which one you are, all you have to do is get a brown and a blue top or towel and place it over your shoulders.
Which one brings out your features? If it's the brown you're best suited to warm colors, if it's blue then your best suited to cool colors.
In regards to how light or dark to go. Ask herself this:Realistically how often can you maintain it? 3 weeks, 4 weeks, 6 weeks, 8 weeks or longer.
What I'm saying is if you're dark naturally don't go Blonde if you're only prepared to get it colored every 6 to 8 weeks plus.
Ask your colorist their recommendations and put the color samples up against your face to give you a visual as to what is best.
Hair Colors are graded from 1 to 10. 1 being Black and 10 being Platinum Blonde that is just how light or dark it is. To determine the shade that is different again this is where we use a color chart the same one you'll see in a paint shop!
Only colorist's don't have the easy task of everything going on a white canvas, the color you see is the color you get.
You have to take into consideration what shade are you now and what shade does your hair reflect naturally? Then you have to counteract accordingly. Not as easy as it looks!
My advice: Let the professionals do it.
All visuals are supplied by Zucci Hairdressing their work is truly amazing!
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